Travel is often associated with freedom, adventure & connection. Social media feeds are filled with images of stunning landscapes, vibrant cultures & seemingly endless opportunities for new experiences.

Yet beneath the surface, travel can sometimes be accompanied by feelings that are rarely discussed: loneliness, isolation & disconnection.

Whether travelling solo, living abroad, taking a long-term trip, or even returning home after an extended journey, loneliness can be a very real part of the travel experience.

Travelling with diabetes requires a little more preparation, but it should never prevent you from exploring the world with confidence.

Understanding how your health needs may interact with your destination allows you to make informed decisions, maintain healthy routines & focus on making the most of your experience.

Many travellers carefully research visas, vaccinations, insurance & baggage allowances before a trip, yet one area that is often overlooked is the transportation of tobacco products, e-cigarettes & vaping devices.

Border control regulations surrounding these products vary significantly around the world & can change rapidly (1). What may be legal to carry in one country could result in confiscation, substantial fines or even legal penalties in another.

Understanding destination-specific regulations before travelling is an important part of responsible travel planning.

Travel can be physically & mentally demanding for anyone, but for those living with ME/CFS, it requires a very different approach.

One of the most important aspects of travelling with ME/CFS is learning how to pace effectively, not just during the trip, but in the days before & after as well.

What is Travel Related Stress?

How to manage it.

Learn More About Our Founder’s Background & Experience, in her own words.