Travel with Back Pain: Adapting the Journey
Travel can be exciting, restorative and an important part of maintaining our independence and wellbeing. But when you live with back pain, the prospect of a long journey, unfamiliar bed or days spent sightseeing can also bring understandable concerns.
Back pain is extremely common & can affect people for many different reasons. For some, it is an occasional problem; for others, it may be associated with a long-term musculoskeletal condition, previous injury, arthritis, surgery or persistent pain.
However, experiencing back pain does not necessarily mean giving up travel, but it may mean travelling differently & planning around your individual needs.
Accessible Canada
Canada is a destination that often appeals to travellers looking for a combination of vibrant cities, spectacular landscapes, wildlife & outdoor experiences.
For travellers with disabilities or additional accessibility needs, it also offers a number of features that can make exploring the country more manageable.
Managing Migraine During Travelling
Travel can be exciting & rewarding, but for people who experience migraine, changes in routine, environment & daily habits can sometimes make attacks more likely.
Long journeys, disrupted sleep, missed meals, dehydration, heat, bright lights & the general demands of travelling can all play a part.
While it may not always be possible to prevent a migraine attack, understanding your individual triggers & preparing for them can help you manage your journey with greater confidence
Practical Tips For Travelling With An Underactive Thyroid
Living with an underactive thyroid (hypothyroidism) should not prevent you from enjoying travel. However, like many long-term health conditions, it does require a little extra planning to help you stay comfortable, maintain your medication routine & manage symptoms while away from home.
Travelling with an underactive thyroid is usually very manageable with a little preparation. By planning ahead, maintaining your medication routine & allowing for your body’s needs, you can travel confidently & comfortably.
Travelling with Urological Issues: Planning Ahead for a More Comfortable Journey
Travel should be something to look forward to, but when you are living with a urological condition, the thought of being away from familiar routines, facilities & healthcare can sometimes create additional concerns.
Questions such as Where will the nearest toilet be? What if my symptoms become worse? How will I carry my medication or catheter supplies? What happens on a long flight? can become just as important as choosing your hotel or planning what you want to see.
With thoughtful preparation & personalised advice, many of the challenges associated with travelling with urological issues can be anticipated & planned for.
Beyond The Destination: A Personal Approach to Travel Health & Wellbeing
Every journey is personal, shaped not only by where you are going, but by your health, wellbeing, lifestyle, circumstances & what you hope to gain from the experience.
At Journeys For Health, our approach brings together travel health guidance & travel coaching, looking beyond the destination to consider the whole person & the whole journey.
Travelling With Psoriasis: Planning For A More Comfortable Journey
Travel can be exciting, restorative & a welcome opportunity to step away from everyday routines. But when you are living with psoriasis, travelling may also bring additional considerations.
Changes in climate, disrupted routines, stress, long journeys & access to medication can all affect how your skin feels while you are away.
Travelling While Breastfeeding: A Practical Guide for Parents
Travelling with a baby is a new adventure. While it may look a little different from the trips you took before becoming a parent, breastfeeding doesn't have to stop you from exploring the world.
The key to stress-free travel is preparation.
Accessible New Zealand: Exploring with Confidence
New Zealand is renowned for its dramatic landscapes, welcoming communities & unforgettable outdoor experiences.
New Zealand is also becoming an increasingly accessible destination, making it possible for more people to enjoy everything the country has to offer.
Staying Safe Around Water While Travelling
For many of us, holidays are synonymous with water. Whether it's swimming in crystal-clear seas, relaxing beside a hotel pool, kayaking through peaceful lakes, exploring waterfalls or enjoying a family day at the beach, water is often at the heart of our travel experiences.
This article shares practical advice to help you enjoy the water safely & confidently, so your holiday creates memories you'll cherish, not tragedies that could have been prevented.
Understanding Alcohol & Your Health While Travelling
When relaxing by the pool, enjoying local wines or celebrating a special occasion, alcohol is often part of the holiday experience. For many people, drinking in moderation is unlikely to cause problems. However, when you are travelling, alcohol can affect your health & safety in ways you may not expect
Travelling with Confidence: A Guide for LGBTQ+ Travellers
While many destinations have become increasingly inclusive, travel planning for LGBTQ+ individuals often involves considering more than scenery, climate or local attractions.
Understanding local laws, cultural attitudes & available support can help create a safer & more enjoyable travel experience.
The Hidden Side Of Travel: Understanding Loneliness On The Journey
Travel is often associated with freedom, adventure & connection. Social media feeds are filled with images of stunning landscapes, vibrant cultures & seemingly endless opportunities for new experiences.
Yet beneath the surface, travel can sometimes be accompanied by feelings that are rarely discussed: loneliness, isolation & disconnection.
Whether travelling solo, living abroad, taking a long-term trip, or even returning home after an extended journey, loneliness can be a very real part of the travel experience.
Travelling with Diabetes: Planning for a Safe, Healthy & Enjoyable Journey
Travelling with diabetes requires a little more preparation, but it should never prevent you from exploring the world with confidence.
Understanding how your health needs may interact with your destination allows you to make informed decisions, maintain healthy routines & focus on making the most of your experience.
Travelling with Tobacco, E-Cigarettes & Vaping Devices
Many travellers carefully research visas, vaccinations, insurance & baggage allowances before a trip, yet one area that is often overlooked is the transportation of tobacco products, e-cigarettes & vaping devices.
Border control regulations surrounding these products vary significantly around the world & can change rapidly (1). What may be legal to carry in one country could result in confiscation, substantial fines or even legal penalties in another.
Understanding destination-specific regulations before travelling is an important part of responsible travel planning.
Pacing & Rest During Travel: A More Considered Approach for ME/CFS
Travel can be physically & mentally demanding for anyone, but for those living with ME/CFS, it requires a very different approach.
One of the most important aspects of travelling with ME/CFS is learning how to pace effectively, not just during the trip, but in the days before & after as well.
Managing Travel Stress: A Guide to Healthier, Safer Journeys
What is Travel Related Stress?
How to manage it.
Journeys For Health The Founder’s Vision
It became clear to me that there was a gap between travel, travel planning & travel health services.
This where the idea for Journeys For Health began.
My Working Background & Travel Experience
Learn More About Our Founder’s Background & Experience, in her own words.